Empowering you to heal, grow, and thrive—one step at a time.
Connecting you at Atara
1
Your Story
Together, we’ll explore the aspects of your life that may be keeping you feeling stuck. This step is not just about identifying problems; it’s about understanding your strengths, values, and hopes for the future.
2
Personalized Plan
Once we’ve gained a deeper understanding of your story, we work together to define clear, meaningful goals for therapy. These goals reflect what matters most to you, tailored to your unique needs, preferences, and circumstances.
3
Refine and Assess
As you grow and gain new insights, we adapt your therapy plan to meet your changing needs. This flexibility allows us to explore deeper layers of your story, tackle new challenges, and refine strategies to continue moving you forward.
I thank each and every individual that I have had the opportunity to meet and those who have enriched my life through their willingness and strength to share their story.
— Irene Su, RP (Qualifying)
FAQs
Who may benefit from therapy?
Therapy can be beneficial for a wide range of people, not just those experiencing mental health disorders. Psychotherapy services can be valuable for anyone looking to improve their mental health, enhance relationships, navigate life challenges, or gain a deeper understanding of themselves.
How long does therapy take?
Therapy is a journey and its duration can vary depending on the individual and the nature of the challenges being addressed. Typically, we recommend starting with weekly to biweekly sessions. Therapy can also be an ongoing process to address new challenges or build on previous progress.
Can you diagnose mental health conditions or prescribe medication?
As a psychotherapist, I am not qualified to diagnose or prescribe medications. However, to provide a holistic approach to your well-being, referrals can be made to other experts who can offer additional support when needed.
Do you offer a sliding scale or low-cost therapy?
Yes! Our goal is to ensure that financial constraints don't prevent you from receiving support. The cost of therapy can be adjusted based on your financial situation to make our services more accessible to individuals who may not be able to afford the standard rate. Please don't hesitate to reach out if you'd like to discuss this further.
Do you accept insurance?
Psychotherapy services are covered under most comprehensive insurance plans. Although we do not do direct billing, detailed receipts are provided after each session to manually submit to your provider. Contacting your insurance company to confirm coverage is recommended.
How can we connect?
We can get started with a free 15-minute consultation for us to connect. It is an opportunity for you to share your concerns and ask questions. Don’t feel like we’re a good fit? No problem! Our goal is to ensure you receive support from someone you feel comfortable with. We can help you connect with other practitioners based on your needs and preferences.