Welcome to Atara Psychotherapy

Empowering you to heal, grow, and thrive. One step at a time.

Ataraxia

Atara Psychotherapy is inspired by the Greek word ataraxia, symbolizing deep inner calm and emotional balance. At its heart, Atara is about creating a space where you can reconnect with yourself, with your emotions, and with the parts of you that may have felt lost, silenced, or overwhelmed.

A young woman with long black hair and a light pink blouse, smiling, sitting indoors with a woven lamp and window in the background.

Meet Irene

Irene is a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology. She recognized through her work that, alone as we may feel at various times in our lives, our shared emotional experiences with each other are endless. Guided by a deep appreciation for human connection, she approaches therapy with warmth, curiosity, and compassion. Irene blends diverse health and wellness models to support the whole person, helping clients navigate life’s challenges and create meaningful change.

 

In-person and remote options

We offer both in-person and online therapy options to meet your needs and preferences. Our in-person office is conveniently located in Markham, ON, providing a welcoming space for connection and exploration. Can’t make it into the office? No worries! Our secure online option offers the flexibility and convenience of accessing mental health care from the comfort of your home.

In a world that often feels overwhelming, therapy offers a space to slow down, reflect, and reconnect with yourself

  • An open Bible, a spiral notebook with lined pages and a pen, a cup of black coffee, a potted plant, and a blanket on a white surface.

    Individual Therapy

    One-on-one sessions focusing on personal challenges, mental health concerns, and personal growth.

  • A pair of glasses sitting on top of a stack of books with worn pages, some of the books have colorful covers including red, white with black dots, and plain beige. The background includes a larger brown book and a white surface.

    Child/Adolescent Therapy

    A space for teens and kids to explore emotions, build coping skills, improve communication, and strengthen relationships.

  • Two cups of latte with heart-shaped foam art on top, placed on white saucers with metal spoons, on a wooden table.

    Couples Therapy

    Helps partners improve communication, resolve conflicts, and strengthen their relationship.

  • Dining room with wooden table, eight chairs, two copper pendant lights, a large plant in a gray pot, and a bowl of fruit, bright natural light from large windows.

    Family Therapy

    Supports families in navigating conflicts, improving dynamics, and fostering healthier relationships among the family system.

Learn More

When you’re ready, we’re here.

Book a consultation