Welcome to Atara Psychotherapy
Empowering you to heal, grow, and thrive—one step at a time.
Ataraxia
Atara Psychotherapy is inspired by the Greek word ataraxia, symbolizing deep inner calm, emotional balance, and freedom from distress. It represents a state where external chaos and internal struggles no longer dictate your well-being- a place of clarity, resilience, and self-trust.
At Atara Psychotherapy, we believe healing happens in connection. Through a strong, supportive, therapeutic relationship, we guide clients toward their own version of ataraxia—helping them navigate life’s challenges with confidence, self-compassion, and a renewed sense of purpose.
Meet Irene
Irene is a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology. She recognized through her work that, alone as we may feel at various times in our lives, our shared emotional experiences with each other are endless. Guided by a deep appreciation for human connection, she approaches therapy with warmth, curiosity, and compassion. Irene blends diverse health and wellness models to support the whole person, helping clients navigate life’s challenges and create meaningful, lasting change.
In-person and remote options
We offer both in-person and online therapy options to meet your needs and preferences. Our in-person office is conveniently located in Markham, ON, providing a welcoming space for connection and exploration. Can’t make it into the office? No worries – our secure online option offers the flexibility and convenience of accessing mental health care from the comfort of your home.
In a world that often feels overwhelming, therapy offers a space to slow down, reflect, and reconnect with yourself
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Individual Therapy
One-on-one sessions focusing on personal challenges, mental health concerns, and personal growth.
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Child/Adolescent Therapy
A space for teens and kids to explore emotions, build coping skills, improve communication, and strengthen relationships.
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Couples Therapy
Helps partners improve communication, resolve conflicts, and strengthen their relationship.
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Family Therapy
Supports families in navigating conflicts, improving dynamics, and fostering healthier relationships among the family system.